ABOUT

Hey There!

Thanks for visiting my website – I hope it’s the one-stop wellbeing shop for everything you need to thrive. I’ll be dishing out recipes, healthy eating tips and tricks, the odd meal plan and of course debunking the latest research so you can stay on-top of the evidence.

Did you know that you can reduce your risk of chronic diseases by 80%, simply through eating a mostly plant-based diet, keeping fit and quitting smoking? Unfortunately it’s not until we become sick ourselves, or our loved ones around us do that we make the changes we need to, which can often be too late or a whole lot harder.

As they say, Rome wasn’t built in a day, neither is a healthy lifestyle.  Join me on the journey of wellbeing, and of course enjoying every single bite of food.  Because who’s got time for rabbit salads and diet shakes? Nope, not me.

As an Aussie living in London, I’ll be your saving grace to avoid the UK 10 pound injection, while keeping it real on the health front for all my followers across the globe.

Steph Dee

Nutritionist, Dietitian, Certified Pilates Instructor

BHlthSc(Nutr) | MDietSt

Latest Stories

Search stories by typing keyword and hit enter to begin searching.