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This recipe is one I spent ample month’s thinking about how good it was when I first tried it, and have finally gotten around to re-making.  You know those kinda meals you put in your head but never quite get the chance to make? Well turns out it couldn’t be an easier side salad to prepare, and now it’s on my regular hit list.  It’s the perfect side salad to any protein, or you can simply add some shredded poached chicken through the mix for a filling and creamy salad

This recipe is one I always keep up my sleeve for those afternoons where I have a little extra time to prepare dinner.  It’s got to be up there with one of my all-time favourite dinners – the crunch of the gyoza with a chilli soy dipping sauce and the freshness from a side salad.  Ummm every night please?  The added benefit when you do commit to making them is that they freeze great! So make a couple extra and keep them on hand for those busy nights. While gyoza

Come Monday night when all you’re looking for after a long day back at work is a simple, fresh salad that you can toss together – this meatless salad is exactly what we are talking about here.  Don’t be limited to the vegetables I’ve used in this recipe, you can simply check out what’s left over in the fridge and toss it together.  I love this salad as it has the right balance of grains (perfect for adding some tummy fill), vegetables (both fresh and cooked) and a vegetarian source

These seedy delights are perfect to have handy as a snack for morning tea or afternoon tea.  With all of that seedy goodness bound together by an egg, you can count on a protein hit along with a punch of heart healthy fats. Simply bake them up when you’ve got a spare few minutes, and have them ready for the week ahead. Prep time: 5 minutes to prepare, 20-30 minutes to bake Ingredients: 200g Pepitas 100g Sesame Seeds 30g Chia Seeds (white or black) 2 Tablespoons Za’tar (or Dukkah) 1

This meal is easily made in under 20 minutes, which is why it’s a regular in my house and an absolute favourite of mine.  The fresh herbs, grilled vegetables and feta are a match made in heaven, especially when teamed with a perfectly cooked Lamb loin (which isn’t as hard as you think!).  For this recipe, the BBQ is your best friend.  And ladies, don’t be afraid to get in there and do it yourself (the boys have really talked up how hard it is…). Alternatively, you could simply roast the

These creamy oats are the perfect way to wake up warm on those cooler mornings.  Made within 2 minutes, there is always time to enjoy a bowl before heading off to work or getting the kids ready for school.  Plus, the benefits of oats providing a “blank canvas” means that you can add all the healthy toppings you enjoy (and leave out those that you don’t! – not everyone is the same). Oats have proven time and time again to be the perfect bowl of nourishment first thing in the morning.

These sweet, but not too sweet, bliss balls take all the delicious flavours we love from carrot cake, and pack it into a raw treat.  While they are made from nourishing, wholesome ingredients, it’s important to realise they are energy-dense which means its best to enjoy a couple, and leave it there. These make approximately 35 and can be stored in the fridge for 4-5 days (if they last!) Ingredients: 3 ½ cups (400g) Walnuts (or Pecans) 20 Fresh Dates, Pitted 2 (160g) large carrots, shredded 1 ½ cups (120g)

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