These seedy delights are perfect to have handy as a snack for morning tea or afternoon tea. With all of that seedy goodness bound together by an egg, you can count on a protein hit along with a punch of heart healthy fats. Simply bake them up when you’ve got a spare few minutes, and have them ready for the week ahead.
Prep time: 5 minutes to prepare, 20-30 minutes to bake
100g Sesame Seeds
30g Chia Seeds (white or black)
2 Tablespoons Za’tar (or Dukkah)
¼ Cup Water
Preheat the oven to 160 degrees Celsius (fan-forced).
Line a baking tray with baking paper.
Mix all of the ingredients in together in one bowl.
Spread onto the baking paper, and using another sheet of baking paper on top, roll out with a rolling pin until thin (~5mm).
Bake for 20-30 minutes, or until crispy.
Cut while hot, and allow to cool.
Recommended serve: Approximately 4 (4 x 4cm) = 20g
93 Cal | 3.8g Prot | 2g Fibre