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busy women

Whether its work, friends, juggling the family and kids or a combination of the lot, all woman can find themselves busy and caught up in the motion of things.  But that shouldn’t mean looking after yourself and your wellbeing should have to slip up either.  Often your wellbeing (healthy eating, exercise, mindfulness) gets pushed aside at these times in our lives without realising the consequences.  Consequences often include a lack of energy or concentration, feeling run down, stress as well as poor mental health – all things we don’t want

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