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You will feel better.  I promise you. Whether it’s a stomach ache, or you’re feeling mentally run down, or you simply just don’t have the energy, getting out and about rather than plonking yourself on the couch does wonders.  Current exercise guidelines in Australia recommend adults, both men and women, should be doing at least 150 minutes of moderate-intensity exercise each week – something only 40% of us actually do.  However, don’t be put off by the big number, studies have shown that any amount of exercise is better than

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