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Healthy Snack

These seedy delights are perfect to have handy as a snack for morning tea or afternoon tea.  With all of that seedy goodness bound together by an egg, you can count on a protein hit along with a punch of heart healthy fats. Simply bake them up when you’ve got a spare few minutes, and have them ready for the week ahead. Prep time: 5 minutes to prepare, 20-30 minutes to bake Ingredients: 200g Pepitas 100g Sesame Seeds 30g Chia Seeds (white or black) 2 Tablespoons Za’tar (or Dukkah) 1

These sweet, but not too sweet, bliss balls take all the delicious flavours we love from carrot cake, and pack it into a raw treat.  While they are made from nourishing, wholesome ingredients, it’s important to realise they are energy-dense which means its best to enjoy a couple, and leave it there. These make approximately 35 and can be stored in the fridge for 4-5 days (if they last!) Ingredients: 3 ½ cups (400g) Walnuts (or Pecans) 20 Fresh Dates, Pitted 2 (160g) large carrots, shredded 1 ½ cups (120g)

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