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These seedy delights are perfect to have handy as a snack for morning tea or afternoon tea.  With all of that seedy goodness bound together by an egg, you can count on a protein hit along with a punch of heart healthy fats. Simply bake them up when you’ve got a spare few minutes, and have them ready for the week ahead. Prep time: 5 minutes to prepare, 20-30 minutes to bake Ingredients: 200g Pepitas 100g Sesame Seeds 30g Chia Seeds (white or black) 2 Tablespoons Za’tar (or Dukkah) 1

This meal is easily made in under 20 minutes, which is why it’s a regular in my house and an absolute favourite of mine.  The fresh herbs, grilled vegetables and feta are a match made in heaven, especially when teamed with a perfectly cooked Lamb loin (which isn’t as hard as you think!).  For this recipe, the BBQ is your best friend.  And ladies, don’t be afraid to get in there and do it yourself (the boys have really talked up how hard it is…). Alternatively, you could simply roast the

These sweet, but not too sweet, bliss balls take all the delicious flavours we love from carrot cake, and pack it into a raw treat.  While they are made from nourishing, wholesome ingredients, it’s important to realise they are energy-dense which means its best to enjoy a couple, and leave it there. These make approximately 35 and can be stored in the fridge for 4-5 days (if they last!) Ingredients: 3 ½ cups (400g) Walnuts (or Pecans) 20 Fresh Dates, Pitted 2 (160g) large carrots, shredded 1 ½ cups (120g)

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