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snack ideas

These seedy delights are perfect to have handy as a snack for morning tea or afternoon tea.  With all of that seedy goodness bound together by an egg, you can count on a protein hit along with a punch of heart healthy fats. Simply bake them up when you’ve got a spare few minutes, and have them ready for the week ahead. Prep time: 5 minutes to prepare, 20-30 minutes to bake Ingredients: 200g Pepitas 100g Sesame Seeds 30g Chia Seeds (white or black) 2 Tablespoons Za’tar (or Dukkah) 1

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