Posts in Tag

wellbeing

Lunchbreaks are the all-important break in the workday, that we are either waiting for during a slow day or can completely miss on a busy day.  This valuable time should not be wasted, as you’ll find you will be a whole lot more productive during the afternoon as well as leaving yourself with some spare time after work or spare cash in the pocket.  Check out these five tips, see which one works for you and aim to make it happen. Every workday. Say goodbye to buying lunch. Bring your

You will feel better.  I promise you. Whether it’s a stomach ache, or you’re feeling mentally run down, or you simply just don’t have the energy, getting out and about rather than plonking yourself on the couch does wonders.  Current exercise guidelines in Australia recommend adults, both men and women, should be doing at least 150 minutes of moderate-intensity exercise each week – something only 40% of us actually do.  However, don’t be put off by the big number, studies have shown that any amount of exercise is better than

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